{"id":8759,"date":"2026-04-06T16:53:53","date_gmt":"2026-04-06T14:53:53","guid":{"rendered":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/?p=8759"},"modified":"2026-04-17T10:46:41","modified_gmt":"2026-04-17T08:46:41","slug":"dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva","status":"publish","type":"post","link":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/","title":{"rendered":"Dolor en la parte externa de la rodilla al correr: causas y soluci\u00f3n efectiva"},"content":{"rendered":"\n<p><em>\u00bfDolor en la parte externa de la rodilla al correr? Descubre sus causas (<strong>S\u00edndrome de la cintilla iliotibial<\/strong>) , c\u00f3mo aliviarlo r\u00e1pido y qu\u00e9 productos pueden ayudarte a mejorar desde casa.<\/em><\/p>\n\n\n\n<p>Si al correr notas un <strong>dolor en la parte externa de la rodilla<\/strong>, es muy probable que est\u00e9s ante un problema bastante com\u00fan: el <strong>s\u00edndrome de la cintilla iliotibial<\/strong>.<\/p>\n\n\n\n<p>Este tipo de molestia aparece sobre todo en personas activas, runners o incluso en quienes caminan largas distancias, y puede ir desde una ligera molestia hasta un dolor que te obliga a parar.<\/p>\n\n\n\n<p>La buena noticia es que, en la mayor\u00eda de los casos, <strong>puede mejorar con medidas sencillas y el uso de \u00f3rtesis adecuadas<\/strong>.<\/p>\n\n\n\n<p>En este art\u00edculo te explicamos <strong>por qu\u00e9 aparece este dolor, c\u00f3mo identificarlo y qu\u00e9 puedes hacer para aliviarlo cuanto antes<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 duele la parte externa de la rodilla?<\/h2>\n\n\n\n<p>El dolor lateral de rodilla suele estar relacionado con la <strong>cintilla iliotibial<\/strong>, una banda de tejido que recorre la parte externa del muslo desde la cadera hasta la rodilla.<\/p>\n\n\n\n<p>Cuando esta estructura se <strong>sobrecarga<\/strong> o se inflama por repetici\u00f3n de movimientos (como correr), puede provocar fricci\u00f3n en la rodilla y generar <strong>dolor<\/strong>.<\/p>\n\n\n\n<p>Esto ocurre especialmente si:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aumentas la intensidad del ejercicio de forma brusca.<\/li>\n\n\n\n<li>Corres en superficies duras o con pendiente.<\/li>\n\n\n\n<li>No utilizas un <strong>calzado adecuado<\/strong>.<\/li>\n\n\n\n<li>Existe falta de <strong>estabilidad<\/strong> en la rodilla.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"720\" height=\"276\" data-src=\"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2026\/04\/dolor-rodilla-correr.jpg\" alt=\"\" class=\"wp-image-8767 lazyload\" data-srcset=\"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2026\/04\/dolor-rodilla-correr.jpg 720w, https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2026\/04\/dolor-rodilla-correr-300x115.jpg 300w, https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2026\/04\/dolor-rodilla-correr-370x142.jpg 370w\" data-sizes=\"(max-width: 720px) 100vw, 720px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 720px; --smush-placeholder-aspect-ratio: 720\/276;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00edntomas m\u00e1s comunes<\/h2>\n\n\n\n<p>Puedes sospechar de este problema si notas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dolor en la parte externa de la rodilla<\/strong> al correr.<\/li>\n\n\n\n<li>Molestia al bajar escaleras.<\/li>\n\n\n\n<li>Sensaci\u00f3n de roce o <strong>pinchazo<\/strong> lateral.<\/li>\n\n\n\n<li>Empeora con la actividad f\u00edsica.<\/li>\n<\/ul>\n\n\n\n<p>En muchos casos, el dolor desaparece en reposo, pero vuelve al retomar el ejercicio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como puedo aliviarlo<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Reducir la actividad temporalmente<\/h3>\n\n\n\n<p>No es necesario dejar de moverte, pero s\u00ed <strong>evitar actividades que agraven el dolor<\/strong>, como correr largas distancias.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Aplicar fr\u00edo tras la actividad<\/h3>\n\n\n\n<p>El hielo ayuda a reducir la inflamaci\u00f3n y aliviar la molestia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Usar soporte adecuado en la rodilla<\/h3>\n\n\n\n<p>El uso de una <strong>rodillera o banda de soporte<\/strong> puede ayudarte a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mejorar la estabilidad<\/li>\n\n\n\n<li>Reducir la sobrecarga<\/li>\n\n\n\n<li>Disminuir el dolor durante la actividad<\/li>\n<\/ul>\n\n\n\n<p>Es especialmente \u00fatil si quieres seguir activo sin empeorar la lesi\u00f3n.<\/p>\n\n\n\n<p><strong>\u00a1Esta rodillera es una muy buena opci\u00f3n para estos casos!<\/strong><\/p>\n\n\n\n<div class=\"row ppgbo_row ppgbo_product_1\">\n    \n    <div class=\"product col-12\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.ortopediamimas.com\/ortesis-deporte\/8388-ortesis-de-rotula-tru-pull-lite.html\">Rodillera para R\u00f3tula Tru Pull Lite DonJoy<\/a><img decoding=\"async\" class=\"product_image lazyload\" data-src=\"https:\/\/www.ortopediamimas.com\/29504-small_default\/1.jpg\"  alt=\"Rodillera para R\u00f3tula Tru Pull Lite DonJoy\" width=\"250\" height=\"250\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;\" \/><h4 class=\"product_name\">Rodillera para R\u00f3tula Tru Pull Lite DonJoy<\/h4><span class=\"product_price\">71.00\u20ac<\/span><div class=\"btn btn-default\">Ver producto<\/div>    <\/div>\n    \n    <\/div>\n<div class=\"clear\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfDolor en la parte externa de la rodilla al correr? Descubre sus causas (S\u00edndrome de la cintilla iliotibial) , c\u00f3mo aliviarlo r\u00e1pido y qu\u00e9 productos pueden ayudarte a mejorar desde casa. Si al correr notas un dolor en la parte externa de la rodilla, es muy probable que est\u00e9s ante un problema bastante com\u00fan: el s\u00edndrome de la cintilla iliotibial.&hellip;<\/p>\n","protected":false},"author":31,"featured_media":8763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[418,64],"tags":[],"ppma_author":[667],"class_list":["post-8759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ortopedia","category-ortopedia-online-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dolor en la parte externa de la rodilla al correr: causas y soluci\u00f3n efectiva - Blog de Ortopedia Mimas<\/title>\n<meta name=\"description\" content=\"\u00bfSientes Dolor en la Parte Externa de la Rodilla al Correr? En Este Post te Contamos Todo Sobre esta Molesta Dolencia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dolor en la parte externa de la rodilla al correr: causas y soluci\u00f3n efectiva - Blog de Ortopedia Mimas\" \/>\n<meta property=\"og:description\" content=\"\u00bfSientes Dolor en la Parte Externa de la Rodilla al Correr? En Este Post te Contamos Todo Sobre esta Molesta Dolencia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Ortopedia Mimas\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ortopediamimas\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-06T14:53:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-17T08:46:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2026\/04\/portada-dolor-rodilla.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mar\u00eda G\u00f3mez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ortopediamimas\" \/>\n<meta name=\"twitter:site\" content=\"@ortopediamimas\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mar\u00eda G\u00f3mez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\\\/\"},\"author\":{\"name\":\"Mar\u00eda G\u00f3mez\",\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/#\\\/schema\\\/person\\\/31596f6a9bbe57523f73cfced758bb4e\"},\"headline\":\"Dolor en la parte externa de la rodilla al correr: causas y soluci\u00f3n efectiva\",\"datePublished\":\"2026-04-06T14:53:53+00:00\",\"dateModified\":\"2026-04-17T08:46:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\\\/\"},\"wordCount\":403,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/portada-dolor-rodilla.jpg\",\"articleSection\":[\"Ortopedia\",\"Ortopedia Online\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\\\/\",\"url\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\\\/\",\"name\":\"Dolor en la parte externa de la rodilla al correr: causas y soluci\u00f3n efectiva - Blog de Ortopedia Mimas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/portada-dolor-rodilla.jpg\",\"datePublished\":\"2026-04-06T14:53:53+00:00\",\"dateModified\":\"2026-04-17T08:46:41+00:00\",\"description\":\"\u00bfSientes Dolor en la Parte Externa de la Rodilla al Correr? En Este Post te Contamos Todo Sobre esta Molesta Dolencia\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/portada-dolor-rodilla.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/portada-dolor-rodilla.jpg\",\"width\":1024,\"height\":600,\"caption\":\"Dolor de la parte externa de la rodilla\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog de Ortopedia Mimas\",\"item\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dolor en la parte externa de la rodilla al correr: causas y soluci\u00f3n efectiva\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/#website\",\"url\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/\",\"name\":\"Blog de Ortopedia Mimas\",\"description\":\"En blog de nuestra ortopedia online intentaremos ayudar en todo lo relacionado con nuestro productos y sus usos\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/#organization\",\"name\":\"OrtopediaMimas\",\"url\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/logo-vertical-1.png\",\"contentUrl\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/logo-vertical-1.png\",\"width\":500,\"height\":500,\"caption\":\"OrtopediaMimas\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ortopediamimas\",\"https:\\\/\\\/x.com\\\/ortopediamimas\",\"https:\\\/\\\/www.instagram.com\\\/ortopediamimas\\\/?hl=es\",\"https:\\\/\\\/www.pinterest.es\\\/grupomimas\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/Ortopediamimas\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ortopediamimas.com\\\/blog-de-ortopedia\\\/#\\\/schema\\\/person\\\/31596f6a9bbe57523f73cfced758bb4e\",\"name\":\"Mar\u00eda G\u00f3mez\",\"description\":\"T\u00e9cnico ortoprot\u00e9sico, especializado en dise\u00f1ar y adaptar soluciones que mejoran la movilidad y la calidad de vida. En este blog comparto conocimientos, experiencias y novedades del mundo de la ortopedia.\",\"sameAs\":[\"https:\\\/\\\/www.ortopediamimas.com\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dolor en la parte externa de la rodilla al correr: causas y soluci\u00f3n efectiva - Blog de Ortopedia Mimas","description":"\u00bfSientes Dolor en la Parte Externa de la Rodilla al Correr? En Este Post te Contamos Todo Sobre esta Molesta Dolencia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/","og_locale":"es_ES","og_type":"article","og_title":"Dolor en la parte externa de la rodilla al correr: causas y soluci\u00f3n efectiva - Blog de Ortopedia Mimas","og_description":"\u00bfSientes Dolor en la Parte Externa de la Rodilla al Correr? En Este Post te Contamos Todo Sobre esta Molesta Dolencia","og_url":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/","og_site_name":"Blog de Ortopedia Mimas","article_publisher":"https:\/\/www.facebook.com\/ortopediamimas","article_published_time":"2026-04-06T14:53:53+00:00","article_modified_time":"2026-04-17T08:46:41+00:00","og_image":[{"width":1024,"height":600,"url":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2026\/04\/portada-dolor-rodilla.jpg","type":"image\/jpeg"}],"author":"Mar\u00eda G\u00f3mez","twitter_card":"summary_large_image","twitter_creator":"@ortopediamimas","twitter_site":"@ortopediamimas","twitter_misc":{"Escrito por":"Mar\u00eda G\u00f3mez","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/#article","isPartOf":{"@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/"},"author":{"name":"Mar\u00eda G\u00f3mez","@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/#\/schema\/person\/31596f6a9bbe57523f73cfced758bb4e"},"headline":"Dolor en la parte externa de la rodilla al correr: causas y soluci\u00f3n efectiva","datePublished":"2026-04-06T14:53:53+00:00","dateModified":"2026-04-17T08:46:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/"},"wordCount":403,"commentCount":0,"publisher":{"@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/#organization"},"image":{"@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2026\/04\/portada-dolor-rodilla.jpg","articleSection":["Ortopedia","Ortopedia Online"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/","url":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/","name":"Dolor en la parte externa de la rodilla al correr: causas y soluci\u00f3n efectiva - Blog de Ortopedia Mimas","isPartOf":{"@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/#primaryimage"},"image":{"@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2026\/04\/portada-dolor-rodilla.jpg","datePublished":"2026-04-06T14:53:53+00:00","dateModified":"2026-04-17T08:46:41+00:00","description":"\u00bfSientes Dolor en la Parte Externa de la Rodilla al Correr? En Este Post te Contamos Todo Sobre esta Molesta Dolencia","breadcrumb":{"@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/#primaryimage","url":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2026\/04\/portada-dolor-rodilla.jpg","contentUrl":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2026\/04\/portada-dolor-rodilla.jpg","width":1024,"height":600,"caption":"Dolor de la parte externa de la rodilla"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/dolor-en-la-parte-externa-de-la-rodilla-al-correr-causas-y-solucion-efectiva\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog de Ortopedia Mimas","item":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/"},{"@type":"ListItem","position":2,"name":"Dolor en la parte externa de la rodilla al correr: causas y soluci\u00f3n efectiva"}]},{"@type":"WebSite","@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/#website","url":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/","name":"Blog de Ortopedia Mimas","description":"En blog de nuestra ortopedia online intentaremos ayudar en todo lo relacionado con nuestro productos y sus usos","publisher":{"@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/#organization","name":"OrtopediaMimas","url":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/#\/schema\/logo\/image\/","url":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2019\/07\/logo-vertical-1.png","contentUrl":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2019\/07\/logo-vertical-1.png","width":500,"height":500,"caption":"OrtopediaMimas"},"image":{"@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ortopediamimas","https:\/\/x.com\/ortopediamimas","https:\/\/www.instagram.com\/ortopediamimas\/?hl=es","https:\/\/www.pinterest.es\/grupomimas\/","https:\/\/www.youtube.com\/user\/Ortopediamimas"]},{"@type":"Person","@id":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/#\/schema\/person\/31596f6a9bbe57523f73cfced758bb4e","name":"Mar\u00eda G\u00f3mez","description":"T\u00e9cnico ortoprot\u00e9sico, especializado en dise\u00f1ar y adaptar soluciones que mejoran la movilidad y la calidad de vida. En este blog comparto conocimientos, experiencias y novedades del mundo de la ortopedia.","sameAs":["https:\/\/www.ortopediamimas.com\/"]}]}},"authors":[{"term_id":667,"user_id":31,"is_guest":0,"slug":"maria-gomez","display_name":"Mar\u00eda G\u00f3mez","avatar_url":{"url":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2025\/12\/mariagomez-4.jpg","url2x":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2025\/12\/mariagomez-4.jpg"},"0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-json\/wp\/v2\/posts\/8759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-json\/wp\/v2\/comments?post=8759"}],"version-history":[{"count":3,"href":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-json\/wp\/v2\/posts\/8759\/revisions"}],"predecessor-version":[{"id":8768,"href":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-json\/wp\/v2\/posts\/8759\/revisions\/8768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-json\/wp\/v2\/media\/8763"}],"wp:attachment":[{"href":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-json\/wp\/v2\/media?parent=8759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-json\/wp\/v2\/categories?post=8759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-json\/wp\/v2\/tags?post=8759"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-json\/wp\/v2\/ppma_author?post=8759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}