{"id":7130,"date":"2023-04-13T11:37:15","date_gmt":"2023-04-13T09:37:15","guid":{"rendered":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/?p=7130"},"modified":"2025-07-10T13:23:13","modified_gmt":"2025-07-10T11:23:13","slug":"electroestimulacion-muscular-mitos-y-verdades","status":"publish","type":"post","link":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/electroestimulacion-muscular-mitos-y-verdades\/","title":{"rendered":"Electroestimulaci\u00f3n muscular: mitos y verdades"},"content":{"rendered":"\n<p>En nuestro Post de hoy queremos hablarte de la electroestimulaci\u00f3n muscular o deportiva. Seguro que alguna vez te has preguntado si \u00fanicamente con el <strong>uso de un electroestimulador<\/strong> puedes ponerte en forma y marcar tus m\u00fasculos. A continuaci\u00f3n, te contamos cu\u00e1les de las siguientes afirmaciones sobre los <a href=\"\/rehabilitacion\/electro-estimuladores.html\" target=\"_blank\" rel=\"noreferrer noopener\">electroestimuladores<\/a> <strong>son ciertas<\/strong>. \u00a1No te vayas!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la electroestimulaci\u00f3n muscular (EMS)?<\/h2>\n\n\n\n<p>Se trata de una de las t\u00e9cnicas m\u00e1s utilizadas actualmente. La electroestimulaci\u00f3n muscular consiste en usar una <strong>corriente el\u00e9ctrica<\/strong> adecuada para <strong>causar una contracci\u00f3n muscular<\/strong>, de manera similar a los impulsos que env\u00eda el sistema nervioso central para controlar las acciones de los m\u00fasculos. <\/p>\n\n\n\n<p>Se logra alcanzar en profundidad las <strong>fibras musculares<\/strong> que son m\u00e1s dif\u00edciles de activar por medio de un entrenamiento convencional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mitos y verdades de la electroestimulaci\u00f3n muscular<\/h2>\n\n\n\n<p>Antes de adquirir un dispositivo de electroestimulaci\u00f3n y comenzar con esta terapia en rehabilitaci\u00f3n o en tu gimnasio, \u00a1toma nota de los siguientes mitos y verdades!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Es un entrenamiento integral &#8211; <span style=\"color:green;\">VERDAD<\/span><\/h3>\n\n\n\n<p>La electroestimulaci\u00f3n permite trabajar <strong>varias zonas del cuerpo<\/strong> a la vez, e incluso llega a las capas musculares m\u00e1s profundas que son dif\u00edciles de activar por medio del entrenamiento convencional.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Te pondr\u00e1s en forma en el sof\u00e1 de tu casa &#8211; <span style=\"color:red;\">MITO<\/span><\/h3>\n\n\n\n<p>El est\u00edmulo de un electroestimulador es bastante fuerte a nivel de musculatura, y eso te activa, quema calor\u00edas y genera testosterona, pero t\u00fa tienes que <strong>ayudar a ese est\u00edmulo<\/strong>.<\/p>\n\n\n\n<p>Con la electroestimulaci\u00f3n vas a ganar impulso, fuerza, resistencia muscular, e incluso ayuda a la rehabilitaci\u00f3n de lesiones, pero no se trata de una actividad pasiva.<\/p>\n\n\n\n<p>Lo correcto es acompa\u00f1ar esta pr\u00e1ctica, con una <strong>vida activa y dieta adecuada.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Te permite realizar trabajos m\u00e1s dirigidos &#8211; <span style=\"color:green;\">VERDAD<\/span><\/h3>\n\n\n\n<p>Los beneficios del entrenamiento con electroestimuladores te permiten mantener el estado de forma, ya que durante las recuperaciones de lesiones estos equipos ayudan a <strong>mantener el nivel f\u00edsico.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"730\" height=\"276\" data-src=\"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2023\/04\/ELECTROESTIMULADOR-CELULITIS.jpg\" alt=\"Mitos sobre la electroestimulaci\u00f3n muscular\" class=\"wp-image-7140 lazyload\" data-srcset=\"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2023\/04\/ELECTROESTIMULADOR-CELULITIS.jpg 730w, https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2023\/04\/ELECTROESTIMULADOR-CELULITIS-300x113.jpg 300w, https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2023\/04\/ELECTROESTIMULADOR-CELULITIS-370x140.jpg 370w\" data-sizes=\"(max-width: 730px) 100vw, 730px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 730px; --smush-placeholder-aspect-ratio: 730\/276;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Es eficaz contra la celulitis &#8211; <span style=\"color:green;\">VERDAD<\/span><\/h3>\n\n\n\n<p>Es cierto que puede ser una soluci\u00f3n eficaz contra la celulitis. Ya que, <strong>elimina las toxinas<\/strong> y los desechos metab\u00f3licos que se acumulan en las primeras capas bajo la piel. <\/p>\n\n\n\n<p>Como la electroestimulacion tambi\u00e9n elimina el tejido adiposo y<strong> tonifica los m\u00fasculos <\/strong>del \u00e1rea, se pierde la flacidez y la celulitis desaparece. Adem\u00e1s, contribuye a mejorar el tono, firmeza y dureza de la zona.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">No necesitas estar en forma, cualquiera lo puede hacer &#8211; <span style=\"color:red;\">MITO<\/span><\/h3>\n\n\n\n<p>No se recomienda usar un electroestimulador <strong>sin la supervisi\u00f3n de un profesional<\/strong>, ya que es un equipo de preparaci\u00f3n f\u00edsica.<\/p>\n\n\n\n<p>Debe estar controlado por alguien que sepa valorar y conozca las condiciones f\u00edsicas de cada persona. <\/p>\n\n\n\n<p>De esta forma, se<strong> previenen lesiones innecesarias<\/strong>, puesto que hay que tener un m\u00ednimo de condici\u00f3n f\u00edsica para utilizar este dispositivo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">No es para todos los d\u00edas &#8211; <span style=\"color:green;\">VERDAD<\/span><\/h3>\n\n\n\n<p>Las sesiones de electroestimulaci\u00f3n con EMS es recomendable combinarlas con <strong>ejercicios cardiovasculares.<\/strong><\/p>\n\n\n\n<p>Adem\u00e1s, no se puede hacer en d\u00edas seguidos porque las fibras no est\u00e1n preparadas y hay riesgo de lesionarse.<\/p>\n\n\n\n<p>La electroestimulaci\u00f3n muscular produce efectos parecidos a los entrenamientos de alta intensidad, por lo que no es recomendable hacerlos m\u00e1s de <strong>dos veces por semana<\/strong>.<\/p>\n\n\n\n<div class=\"row ppgbo_row ppgbo_product_1\">\n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.ortopediamimas.com\/rehabilitacion\/electro-estimuladores\/7146-electroestimulador-duo-tens-2-canales.html\">Electroestimulador Duo Tens 2 Canales<\/a><img decoding=\"async\" class=\"product_image lazyload\" data-src=\"https:\/\/www.ortopediamimas.com\/20730-small_default\/1.jpg\"  alt=\"Electroestimulador Duo Tens 2 Canales\" width=\"250\" height=\"250\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;\" \/><h4 class=\"product_name\">Electroestimulador Duo Tens 2 Canales<\/h4><span class=\"product_price\">129.00\u20ac<\/span><div class=\"btn btn-default\">Ver producto<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.ortopediamimas.com\/rehabilitacion\/electro-estimuladores\/7148-electroestimulador-2-canales-elite-s2.html\">Electroestimulador 2 Canales Elite S2<\/a><img decoding=\"async\" class=\"product_image lazyload\" data-src=\"https:\/\/www.ortopediamimas.com\/20733-small_default\/1.jpg\"  alt=\"Electroestimulador 2 Canales Elite S2\" width=\"250\" height=\"250\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;\" \/><h4 class=\"product_name\">Electroestimulador 2 Canales Elite S2<\/h4><span class=\"product_price\">159.00\u20ac<\/span><div class=\"btn btn-default\">Ver producto<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.ortopediamimas.com\/rehabilitacion\/electro-estimuladores\/7154-electroestimulador-the-champion-para-atletas.html\">Electroestimulador The Champion para Atletas<\/a><img decoding=\"async\" class=\"product_image lazyload\" data-src=\"https:\/\/www.ortopediamimas.com\/30657-small_default\/1.jpg\"  alt=\"Electroestimulador The Champion para Atletas\" width=\"250\" height=\"250\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;\" \/><h4 class=\"product_name\">Electroestimulador The Champion para Atletas<\/h4><span class=\"product_price\">499.00\u20ac<\/span><div class=\"btn btn-default\">Ver producto<\/div>    <\/div>\n    \n    <div class=\"clear\"><\/div><\/div>\n<div class=\"clear\"><\/div>\n\n\n\n<p>Esperamos haberte despejado las dudas en cuanto al uso de electroestimuladores. \u00bfConoc\u00edas estos mitos? \u00bfConoces alg\u00fan otro? Queremos leerte en los comentarios. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En nuestro Post de hoy queremos hablarte de la electroestimulaci\u00f3n muscular o deportiva. Seguro que alguna vez te has preguntado si \u00fanicamente con el uso de un electroestimulador puedes ponerte en forma y marcar tus m\u00fasculos. A continuaci\u00f3n, te contamos cu\u00e1les de las siguientes afirmaciones sobre los electroestimuladores son ciertas. \u00a1No te vayas! \u00bfQu\u00e9 es la electroestimulaci\u00f3n muscular (EMS)? Se&hellip;<\/p>\n","protected":false},"author":26,"featured_media":7139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[64],"tags":[],"ppma_author":[661],"class_list":["post-7130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ortopedia-online-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Electroestimulaci\u00f3n muscular: mitos y verdades - Blog de Ortopedia Mimas<\/title>\n<meta name=\"description\" content=\"La Electroestimulaci\u00f3n Muscular es una Terapia Muy Usada en el Mundo del Deporte y de la Rehabilitaci\u00f3n. \u00bfConoces sus Mitos?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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