{"id":6407,"date":"2022-07-14T12:38:04","date_gmt":"2022-07-14T10:38:04","guid":{"rendered":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/?p=6407"},"modified":"2022-08-18T17:07:30","modified_gmt":"2022-08-18T15:07:30","slug":"frio-o-calor-que-es-mejor-para-el-tratamiento-del-dolor","status":"publish","type":"post","link":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/frio-o-calor-que-es-mejor-para-el-tratamiento-del-dolor\/","title":{"rendered":"Fr\u00edo o calor: \u00bfQu\u00e9 es mejor para el tratamiento del dolor?"},"content":{"rendered":"\n<p>Cuando sufrimos un dolor muscular o acabamos de sufrir una lesi\u00f3n, es habitual tener dudas a la hora de <strong>aplicar fr\u00edo o calor como tratamiento<\/strong>.<\/p>\n\n\n\n<p>Por ello, hoy en Ortopedia Mimas vamos a tratar de resolver la eterna pregunta: <strong>\u00bfqu\u00e9 es mejor para el tratamiento del dolor, el fr\u00edo o el calor?<\/strong><\/p>\n\n\n\n<p>Para ello, vamos a responder las siguientes preguntas:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bfCu\u00e1ndo usar fr\u00edo y cuando usar calor?<\/li><li>\u00bfQu\u00e9 beneficios tiene la crioterapia?<\/li><li>\u00bfQu\u00e9 es la termoterapia? Principales tipos de termoterapia.<\/li><li>Cremas efecto fr\u00edo y cremas efecto calor<\/li><\/ul>\n\n\n\n<p>A continuaci\u00f3n, te explicamos todo sobre c\u00f3mo y cu\u00e1ndo usar el fr\u00edo y el calor para tus lesiones.\u00a1Empezamos!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1ndo usar fr\u00edo y cuando usar calor en lesiones?<\/h2>\n\n\n\n<p>Usamos el fr\u00edo cuando tenemos una lesi\u00f3n reciente o est\u00e1 inflamada la zona. Se suele emplear en lesiones como esguinces, tendinitis, roturas de fibras, luxaciones o fracturas.<\/p>\n\n\n\n<p>Mientras que el calor lo podemos utilizar en lesiones cr\u00f3nicas o que se mantienen a lo largo del tiempo como agujetas, rigidez muscular, malas posturas o artritis.<\/p>\n\n\n\n<p>La aplicaci\u00f3n del fr\u00edo o del calor ser\u00e1 en un m\u00e1ximo de 20 min por aplicaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 beneficios tiene la crioterapia?<\/h2>\n\n\n\n<p>La crioterapia tiene muchos beneficios, siempre que se utilice de forma correcta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"730\" height=\"276\" data-src=\"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2022\/07\/crioterapia-blog.jpg\" alt=\"\" class=\"wp-image-6421 lazyload\" data-srcset=\"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2022\/07\/crioterapia-blog.jpg 730w, https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2022\/07\/crioterapia-blog-300x113.jpg 300w, https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2022\/07\/crioterapia-blog-370x140.jpg 370w\" data-sizes=\"(max-width: 730px) 100vw, 730px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 730px; --smush-placeholder-aspect-ratio: 730\/276;\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Efecto analg\u00e9sico, antiinflamatorio, sedaci\u00f3n de la zona.<\/li><li>Disminuye el espasmo muscular.<\/li><li>Efecto circulatorio (vasoconstricci\u00f3n), disminuye la hemorragia.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la termoterapia y sus beneficios? Principales tipos de termoterapia<\/h2>\n\n\n\n<p>La&nbsp;termoterapia&nbsp;consiste en el tratamiento de una lesi\u00f3n mediante calor, y sus beneficios pueden ser:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aumenta el flujo sangu\u00edneo.<\/li><li>Disminuye la sensaci\u00f3n dolorosa.<\/li><li>Aumenta la elasticidad y plasticidad del m\u00fasculo y mejora la cicatrizaci\u00f3n.<\/li><li>Disminuye la rigidez articular.<\/li><\/ul>\n\n\n\n<p>Existen dos tipos de termoterapia: la superficial y la profunda:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Superficial: el grado de penetraci\u00f3n&nbsp;es menor de 1 cm.<\/li><li>Profunda: m\u00e1s de 10 mm hasta hueso.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><p><em style=\"color: gray;\">Como consejo, podemos decir que <strong style=\"color: #2262a5;\">los ba\u00f1os de contraste <\/strong>son beneficiosos en recuperaci\u00f3n de <strong style=\"color: #2262a5;\">fracturas, edemas, esguinces o inflamaci\u00f3n.<\/strong><\/em> <\/p><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cremas efecto fr\u00edo y cremas efecto calor<\/h2>\n\n\n\n<p>Existen muchas cremas con estas caracter\u00edsticas y, aqu\u00ed en Ortopedia Mimas te podemos recomendar las siguientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"\/parafarmacia\/7446-gel-de-arnica-para-masajes.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Gel Arnicadol<\/strong><\/a><\/li><\/ul>\n\n\n\n<p>El cual tiene efecto fr\u00edo, refrescante, drenaje y, adem\u00e1s, calmante. Tambi\u00e9n est\u00e1 especialmente dise\u00f1ado como antinflamatorio o post-entrenos.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"\/parafarmacia\/belleza-e-higiene\/7015-geles-deportivos-de-phytotech.html\" target=\"_blank\" rel=\"noreferrer noopener\">Crema BioSprinter<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Esta crema gel tiene efecto calor y, est\u00e1 especialmente formulado para aplicar antes del ejercicio y calentar las zonas a ejercitar.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"\/parafarmacia\/belleza-e-higiene\/7015-geles-deportivos-de-phytotech.html\" target=\"_blank\" rel=\"noreferrer noopener\">Gel Trigidol<\/a><\/strong><\/li><\/ul>\n\n\n\n<p>Se trata de un gel efecto calor, el cual est\u00e1 especializado en aliviar el dolor de zonas que han realizado sobreesfuerzos a trav\u00e9s de su efecto calmante.<\/p>\n\n\n\n[pswp_products ids=\u00bb7015,7446,7447&#8243;]\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u261b <\/mark><em>Como art\u00edculo destacado, si no quieres usar cremas o geles, y necesitas fr\u00edo en una zona, la cual tiene dificultad para ponerse las t\u00edpicas tiras de hielo o placas, puedes encontrar en nuestra Ortopedia las modernas <strong><a href=\"\/ayudas-vida-diaria\/7447-bolsa-de-hielo.html\" target=\"_blank\" rel=\"noreferrer noopener\">bolsas de fr\u00edo<\/a> <\/strong>adaptables a zonas con relieves, como son las articulaciones.<\/em><\/p>\n\n\n\n<p>Con este post, esperamos haber solucionado todas las dudas y ayudarte a saber cu\u00e1ndo aplicar fr\u00edo o calor para tratar una lesi\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando sufrimos un dolor muscular o acabamos de sufrir una lesi\u00f3n, es habitual tener dudas a la hora de aplicar fr\u00edo o calor como tratamiento. Por ello, hoy en Ortopedia Mimas vamos a tratar de resolver la eterna pregunta: \u00bfqu\u00e9 es mejor para el tratamiento del dolor, el fr\u00edo o el calor? Para ello, vamos a responder las siguientes preguntas:&hellip;<\/p>\n","protected":false},"author":26,"featured_media":6420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[64],"tags":[],"ppma_author":[661],"class_list":["post-6407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ortopedia-online-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fr\u00edo o calor: \u00bfQu\u00e9 es mejor para el tratamiento del dolor? - Blog de Ortopedia Mimas<\/title>\n<meta name=\"description\" content=\"\u00bfC\u00f3mo Usar el Fr\u00edo y el Calor Para Lesiones? \u00bfCu\u00e1l es Mejor? 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