{"id":5948,"date":"2022-05-05T15:30:53","date_gmt":"2022-05-05T13:30:53","guid":{"rendered":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/?p=5948"},"modified":"2026-01-09T10:55:52","modified_gmt":"2026-01-09T09:55:52","slug":"ortesis-sindrome-tunel-carpiano-noche","status":"publish","type":"post","link":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/ortesis-sindrome-tunel-carpiano-noche\/","title":{"rendered":"\u00bfDebo ponerme mi \u00f3rtesis para s\u00edndrome de t\u00fanel carpiano por la noche?"},"content":{"rendered":"\n<p>El <strong>s\u00edndrome del t\u00fanel carpiano<\/strong> es una enfermedad o lesi\u00f3n que causa dolor, entumecimiento y cosquilleo en la mano y el brazo. Esto pasa cuando el nervio mediano se pinza o comprime al pasar por la mu\u00f1eca.<\/p>\n\n\n\n<p>El <strong>dolor del t\u00fanel carpiano<\/strong> suele empeorar con el tiempo, por lo que es muy importante que sea diagnosticado pronto y se empiece con un tratamiento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 puedo usar para que se me alivie el dolor del t\u00fanel carpiano?<\/h2>\n\n\n\n<p>Cuando el <em>s\u00edndrome del t\u00fanel carpiano<\/em> se ha diagnosticado pronto, como he comentado anteriormente, es posible usar f\u00e9rulas para inmovilizar la mu\u00f1eca y disminuir la presi\u00f3n sobre el nervio, m\u00e1s conocidas como <strong>\u00f3rtesis para s\u00edndrome de t\u00fanel carpiano<\/strong>.<\/p>\n\n\n\n<p>Como, por ejemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/ortesis-deporte\/munequeras\/4868-manugrip-inmovilizadora-de-muneca.html\" target=\"_blank\" rel=\"noreferrer noopener\">Manugrip Inmovilizadora de Mu\u00f1eca<\/a>.<\/li>\n\n\n\n<li><a href=\"\/ortesis-deporte\/munequeras\/5644-munequera-ligaflex-manu.html\">Mu\u00f1equera Ligaflex Manu<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>Adem\u00e1s de utilizar una <strong>mu\u00f1equera para el t\u00fanel carpiano<\/strong>, tambi\u00e9n es conveniente que asista a su fisioterapeuta de confianza para que le aconseje estiramientos y tratamientos que le ayuden a agilizar el proceso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1les ser\u00edan los s\u00edntomas del t\u00fanel carpiano?<\/h3>\n\n\n\n<p>Los <strong>s\u00edntomas del s\u00edndrome del t\u00fanel carpiano<\/strong> pueden ser:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hormigueo en los dedos que puede llegar a extenderse hasta el hombro.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolor, ardor o a veces sensaci\u00f3n de hinchaz\u00f3n o espasmos que se irradian por los dedos.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Debilidad muscular y atrofia, pueden llegar a ca\u00e9rsele objetos sin querer o en algunos casos hasta cuesta abrocharse los botones.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"730\" height=\"246\" data-src=\"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2022\/05\/Tunel-carpiano-introduccion-sintomas.png\" alt=\"\" class=\"wp-image-5949 lazyload\" data-srcset=\"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2022\/05\/Tunel-carpiano-introduccion-sintomas.png 730w, https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2022\/05\/Tunel-carpiano-introduccion-sintomas-300x101.png 300w, https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2022\/05\/Tunel-carpiano-introduccion-sintomas-370x125.png 370w\" data-sizes=\"(max-width: 730px) 100vw, 730px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 730px; --smush-placeholder-aspect-ratio: 730\/246;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e9todos de Prevenci\u00f3n del s\u00edndrome del t\u00fanel carpiano<\/h2>\n\n\n\n<p>No hay estrategias que est\u00e9n 100% aseguradas para <strong>prevenir el s\u00edndrome del t\u00fanel carpiano<\/strong>, pero se puede minimizar la tensi\u00f3n en las manos y mu\u00f1ecas siguiendo estos m\u00e9todos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reduce la fuerza y relaja el agarre.<\/strong>\u00a0Si tu trabajo supone escribir mucho tiempo en teclado o a mano.<\/li>\n\n\n\n<li><strong>Tomar descansos cortos y frecuentes.<\/strong>\u00a0Estirar y flexionar suavemente las manos, dedos y mu\u00f1ecas de forma peri\u00f3dica, puede ser un gran cambio.<\/li>\n\n\n\n<li><strong>Presta atenci\u00f3n a tu posici\u00f3n<\/strong>. Evita doblar demasiado la mu\u00f1eca en cualquiera de sus \u00e1ngulos durante un tiempo prolongado. Y tener tu mano lo m\u00e1s relajada posible siempre.<\/li>\n\n\n\n<li><strong>Mantener las manos calientes.<\/strong>\u00a0El fr\u00edo hace que los dolores se acent\u00faen, si es posible tener las manos calientes, mucho mejor, si no es posible, puedes usar guantes.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfEs normal que duela m\u00e1s por la noche?<\/h3>\n\n\n\n<p>Es muy com\u00fan que los <strong>s\u00edntomas del s\u00edndrome del t\u00fanel carpiano<\/strong> aparezcan durante la noche, debido a que muchas personas duermen con la mu\u00f1eca flexionada y esto es perjudicial.<\/p>\n\n\n\n<p>Es aconsejable usar una <a href=\"\/ortesis-deporte\/ortesis-de-miembro-superior\/7320-ferula-postural-para-tunel-carpiano.html\">f\u00e9rula para t\u00fanel carpiano nocturna<\/a> para destensar la zona a la hora de dormir.<\/p>\n\n\n\n <div class=\"row ppgbo_row ppgbo_product_1\">\n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.ortopediamimas.com\/ortesis-deporte\/munequeras\/4868-manugrip-inmovilizadora-de-muneca.html\">Manugrip Inmovilizadora de Mu\u00f1eca<\/a><img decoding=\"async\" class=\"product_image lazyload\" data-src=\"https:\/\/www.ortopediamimas.com\/15653-small_default\/1.jpg\"  alt=\"Manugrip Inmovilizadora de Mu\u00f1eca\" width=\"250\" height=\"250\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;\" \/><h4 class=\"product_name\">Manugrip Inmovilizadora de Mu\u00f1eca<\/h4><span class=\"product_price\">28.00\u20ac<\/span><div class=\"btn btn-default\">Ver producto<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.ortopediamimas.com\/ortesis-deporte\/munequeras\/5644-munequera-ligaflex-manu.html\">Mu\u00f1equera Ligaflex Manu<\/a><img decoding=\"async\" class=\"product_image lazyload\" data-src=\"https:\/\/www.ortopediamimas.com\/13800-small_default\/1.jpg\"  alt=\"Mu\u00f1equera Ligaflex Manu\" width=\"250\" height=\"250\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;\" \/><h4 class=\"product_name\">Mu\u00f1equera Ligaflex Manu<\/h4><span class=\"product_price\">41.00\u20ac<\/span><div class=\"btn btn-default\">Ver producto<\/div>    <\/div>\n    \n    \n    <div class=\"product col-4\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.ortopediamimas.com\/ortesis-deporte\/ortesis-de-miembro-superior\/7320-ferula-postural-para-tunel-carpiano.html\">F\u00e9rula Postural para T\u00fanel Carpiano<\/a><img decoding=\"async\" class=\"product_image lazyload\" data-src=\"https:\/\/www.ortopediamimas.com\/22522-small_default\/1.jpg\"  alt=\"F\u00e9rula Postural para T\u00fanel Carpiano\" width=\"250\" height=\"250\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;\" \/><h4 class=\"product_name\">F\u00e9rula Postural para T\u00fanel Carpiano<\/h4><span class=\"product_price\">61.00\u20ac<\/span><div class=\"btn btn-default\">Ver producto<\/div>    <\/div>\n    \n    <div class=\"clear\"><\/div><\/div>\n<div class=\"clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El s\u00edndrome del t\u00fanel carpiano es una enfermedad o lesi\u00f3n que causa dolor, entumecimiento y cosquilleo en la mano y el brazo. Esto pasa cuando el nervio mediano se pinza o comprime al pasar por la mu\u00f1eca. El dolor del t\u00fanel carpiano suele empeorar con el tiempo, por lo que es muy importante que sea diagnosticado pronto y se empiece&hellip;<\/p>\n","protected":false},"author":31,"featured_media":5950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[64],"tags":[],"ppma_author":[667],"class_list":["post-5948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ortopedia-online-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfDebo ponerme mi \u00f3rtesis para s\u00edndrome de t\u00fanel carpiano por la noche? - Blog de Ortopedia Mimas<\/title>\n<meta name=\"description\" content=\"Ent\u00e9rate de Todo lo que Debes Saber Sobre el S\u00edndrome del T\u00fanel Carpiano. \u00a1Te Esperamos en Nuestro Blog de Ortopedia!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/ortesis-sindrome-tunel-carpiano-noche\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfDebo ponerme mi \u00f3rtesis para s\u00edndrome de t\u00fanel carpiano por la noche? 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