{"id":5911,"date":"2022-04-13T11:27:29","date_gmt":"2022-04-13T09:27:29","guid":{"rendered":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/?p=5911"},"modified":"2026-01-09T11:34:14","modified_gmt":"2026-01-09T10:34:14","slug":"mejores-ferulas-fascitis-plantar","status":"publish","type":"post","link":"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/mejores-ferulas-fascitis-plantar\/","title":{"rendered":"Las mejores f\u00e9rulas para la fascitis plantar"},"content":{"rendered":"\n<p>Dado que se trata de un problema muy com\u00fan, que afecta a un gran n\u00famero de personas, en Ortopedia Mimas te ayudamos a encontrar <strong>las mejores f\u00e9rulas para la fascitis plantar<\/strong>. De modo que si padeces, has padecido o quieres prevenirte a este problema, presta atenci\u00f3n y toma nota. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la fascitis plantar?<\/h2>\n\n\n\n<p>La Fascitis plantar es la inflamaci\u00f3n o da\u00f1o en uno de los ligamentos m\u00e1s importantes del pie, la fascia plantar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"486\" data-src=\"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2022\/04\/introduccion-fascitis--1024x486.png\" alt=\"\" class=\"wp-image-5915 lazyload\" data-srcset=\"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2022\/04\/introduccion-fascitis--1024x486.png 1024w, https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2022\/04\/introduccion-fascitis--300x142.png 300w, https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2022\/04\/introduccion-fascitis--768x364.png 768w, https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2022\/04\/introduccion-fascitis--370x176.png 370w, https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2022\/04\/introduccion-fascitis--760x361.png 760w, https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/wp-content\/uploads\/2022\/04\/introduccion-fascitis-.png 1416w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/486;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1les son los s\u00edntomas de la fascitis plantar?<\/h2>\n\n\n\n<p>Los s\u00edntomas de la fascitis plantar com\u00fanmente son dolor punzante que suele aparecer con los primeros pasos en la ma\u00f1ana. Suele desaparecer a lo largo de la ma\u00f1ana, pero puede reaparecer a lo largo del d\u00eda si estamos largos periodos de tiempo de pie.<\/p>\n\n\n\n<p>Al ser una afecci\u00f3n com\u00fan, existen muchas alternativas para aliviar su dolor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfTratamientos para la fascitis plantar?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cambiar tu rutina y darle un poco de descanso a tus pies.<\/li>\n\n\n\n<li>Aplicar hielo puede servirte de anestesiante del dolor y para disminuir la inflamaci\u00f3n.<\/li>\n\n\n\n<li>Ejercicios de estiramientos de la fascia para relajar la musculatura afectada.<\/li>\n\n\n\n<li>Plantillas personalizadas para disminuir esa tensi\u00f3n, ya que seguramente tu pisada influya negativamente a esta lesi\u00f3n.<\/li>\n\n\n\n<li>O f\u00e9rulas como las que vamos a ver a continuaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEs aconsejable la F\u00e9rula nocturna?<\/h2>\n\n\n\n<p>S\u00ed, es una de las f\u00e9rulas m\u00e1s aconsejables de utilizar, ya que ayuda<s>n<\/s> a mantener la fascia estirada durante la noche, lo que nos proporciona una reducci\u00f3n de la inflamaci\u00f3n y un alivio del dolor.<\/p>\n\n\n\n<p>En nuestra tienda puede encontrar opciones como <a href=\"\/ortesis-deporte\/ortesis-de-miembro-inferior\/1354-fasciplant.html\" target=\"_blank\" rel=\"noreferrer noopener\">Fasciplant<\/a>, una f\u00e9rula postural nocturna para el tratamiento de la fascitis plantar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfSi tengo dolor cr\u00f3nico de la fascia plantar?<\/h2>\n\n\n\n<p>Cuando tenemos un dolor cr\u00f3nico, las opciones se reducen en gran medida, ya que la lesi\u00f3n es m\u00e1s avanzada.<\/p>\n\n\n\n<p>Puedes optar por acudir a una fisioterapeuta de confianza para que trate tu caso m\u00e1s individualizado.<\/p>\n\n\n\n<p>O empezar a usar f\u00e9rulas de reposo para no empeorar la lesi\u00f3n, como la <strong><a href=\"\/ortesis-deporte\/ortesis-de-miembro-inferior\/1355-multiposicional.html\" target=\"_blank\" rel=\"noreferrer noopener\">Ortec Multiposicional<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"row ppgbo_row ppgbo_product_1\">\n    \n    <div class=\"product col-6\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.ortopediamimas.com\/ortesis-deporte\/ortesis-de-miembro-inferior\/1355-multiposicional.html\">Ortec Multiposicional<\/a><img decoding=\"async\" class=\"product_image lazyload\" data-src=\"https:\/\/www.ortopediamimas.com\/13227-small_default\/1.jpg\"  alt=\"Ortec Multiposicional\" width=\"250\" height=\"250\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;\" \/><h4 class=\"product_name\">Ortec Multiposicional<\/h4><span class=\"product_price\">99.00\u20ac<\/span><div class=\"btn btn-default\">Ver producto<\/div>    <\/div>\n    \n    \n    <div class=\"product col-6\">\n        <a class=\"product_link\" target=\"_blank\" href=\"https:\/\/www.ortopediamimas.com\/ortesis-deporte\/ortesis-de-miembro-inferior\/1354-fasciplant.html\">Fasciplant<\/a><img decoding=\"async\" class=\"product_image lazyload\" data-src=\"https:\/\/www.ortopediamimas.com\/13221-small_default\/1.jpg\"  alt=\"Fasciplant\" width=\"250\" height=\"250\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;\" \/><h4 class=\"product_name\">Fasciplant<\/h4><span class=\"product_price\">123.00\u20ac<\/span><div class=\"btn btn-default\">Ver producto<\/div>    <\/div>\n    \n    <\/div>\n<div class=\"clear\"><\/div>\n\n\n\n<p>En definitiva, la fascitis plantar no es una lesi\u00f3n grave, y con la cantidad de tratamientos que existen hoy en d\u00eda su recuperaci\u00f3n puede ser f\u00e1cil y r\u00e1pida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dado que se trata de un problema muy com\u00fan, que afecta a un gran n\u00famero de personas, en Ortopedia Mimas te ayudamos a encontrar las mejores f\u00e9rulas para la fascitis plantar. De modo que si padeces, has padecido o quieres prevenirte a este problema, presta atenci\u00f3n y toma nota. \u00bfQu\u00e9 es la fascitis plantar? La Fascitis plantar es la inflamaci\u00f3n&hellip;<\/p>\n","protected":false},"author":31,"featured_media":5918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[64],"tags":[],"ppma_author":[667],"class_list":["post-5911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ortopedia-online-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las mejores f\u00e9rulas para la fascitis plantar - Blog de Ortopedia Mimas<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es la Fascitis Plantar y Cu\u00e1les son las Mejores F\u00e9rulas para Tratarla? \u00a1Te Esperamos en Nuestro Blog de Ortopedia!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ortopediamimas.com\/blog-de-ortopedia\/mejores-ferulas-fascitis-plantar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las mejores f\u00e9rulas para la fascitis plantar - Blog de Ortopedia Mimas\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es la Fascitis Plantar y Cu\u00e1les son las Mejores F\u00e9rulas para Tratarla? 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